Indoor Winter Workout

Winter is here, tempting us to stay indoors and forget about exercising. Don't be one of the many people that hibernate and pack on the pounds this time of year. It's freezing outside and it's time to take your workout sessions indoors. We have compiled a list of tips and workout ideas to help you stay fit throughout the winter season. You've worked so hard to lose the weight- why give up now?

• Ice Skating- Since winter is here, you can take advantage of your local ice skating rink. Ice skating is a great way to burn off calories and also a fun activity to do with family and friends.
• Group Classes- Most health clubs offer group exercise classes. This is a great time to try a new yoga or Pilate's class. Not only is it a great way to get and stay in shape but it's also a fun way to meet new people that will motivate you.
• Dance- Dancing is one of the funnest ways to get in shape. Shed those pounds in a salsa class or try ballroom dancing. You may find out you have a hidden talent!
• Get Wet- Find a local indoor pool you can use and try swimming, water aerobics, or even just walking or running laps in the water. Who says you have to wait till next summer for a dip in the pool?
• Mall Walking- Walk at an indoor location, like a mall. If you need extra motivation to get yourself to the mall, join a walking group or form one with your friends. This will help you stay accountable to someone other than yourself.
• Create a home gym- This doesn't have to be expensive. You can easily set-up a great workout routine with just a set of dumbbells, an exercise ball and a jump rope. Get all of this for around $50.
• Workout Videos- Exercise videos can pull you through the cold winter months. The best part is you don't have to leave your home to get a workout from the pros!
  
  By staying fit during winter you'll be able to avoid gaining weight, have a head start on swimsuit season, and avoid losing strength, energy and stamina caused from inactivity. Get started today- what have you got to lose except for a few more pounds?

Our staff's favorite workout videos:

Denise Austin: Hit the Spot - 10 Five Minute Target Toners

8 Minute Abs Arms Buns & Legs



Yoga Conditioning for Weight Loss



For more dieting and workout tips, please visit Dieting Library.