So Berry Good For You!

Think of berries as antioxidant pills—the kind you don't need a prescription for. Berries contain important antioxidant compounds which fight damage caused by free radicals, helping skin look younger and more radiant. Research shows that much of that antioxidant strength comes from the anthocyanin pigments that tint berries red, purple and blue. The darker the berry, the stronger the protective pigments.

Strawberries
Strawberries are an excellent source of phenols which help fight cancer and inflammation and protect your heart. They are also an excellent source of vitamin C, and fiber. Strawberries are easy to incorporate into your daily diet- just slice a few over your cereal every morning!

Cranberries
You can easily find these in any store this season because they are widely used in Thanksgiving receipts but they don't have to be limited to that! These bittersweet berries contain antioxidants that help protect your heart, immune system and help fight cancer and urinary tract infections. Cranberries are also a good source of fiber, vitamins A and C and potassium. Cranberry juice is a popular beverage that you can have yearround and dried cranberries make great snacks or salad accessories.

Raspberries
These juicy little berries are a good source of anthocyanins, ellagic acid, vitamins and minerals. Add these antioxidant-rich berries to yogurt, ice cream, waffles, fruit salad or just grab a handful as a snack!

Blackberries
Blackberries contain antioxidants that help fight disease and help protect your vision. They are also a good source of fiber and vitamins A and C. Add them to yogurt or fat free ice-cream for a delicious treat!

Blueberries
Blueberries contain the most antioxidants out of all the berries listed. They are a good source of fiber, B vitamins and vitamins C, E and K. Blueberries have also been credited with memory boosting and anti-inflammatory properties. Sprinkle them into your morning bowl of cereal or yogurt for a healthy breakfast!

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